Heat Therapy
This innovative technology allows you to unwind and opens a world of benefits for you. Our sauna has infrared lamps to emit heat directly to your body instead of the air around you. The infrared light penetrates your skin and heats you directly causing you to sweat even though you are under a lower temperature than other type of saunas and maximizing the benefits.
Benefits of Infrared Sauna
- Boosted the immune system, strengthens your body’s defense against illnesses.
- Promoted relaxation and reduces stress, the heat of the sauna will help the body give out endorphins, natural ‘feel good’ hormones that can create a sense of euphoria and relieve stress. It also relaxes the muscles, therefore eliminating the physical tension that may be prevalent with anxiety.
- Improved Sleep Quality, constant use of the sauna is believed to enhance more restful and deeper sleep. Cooling down after the sauna can probably assist one in bringing the temperature of their body down, and hence it could be a signal to their body that the time for going to bed is already there. Better sleep will help with generally lower levels of anxiety.
- Enhanced Detoxification, the skin is our biggest organ and one of its primary functions is to flush out toxins through sweating, action that is boosted in the sauna.
- Improved Cardiovascular Health, in the sauna, the warmth enhances blood circulation in a similar way to lightweight exercise. Improved circulation might have a hand in reducing inflammation, reducing muscle tension, and promoting relaxation.
- Increased metabolic rate, the red-light therapy filters into the cells causing heat from within, this will increase your heart rate so your body will have to work harder increasing your metabolism.
- Promotes a Meditative State, meditation and mindfulness practices in the quiet, uninterrupted environment of the sauna might also be very healing, since the ability to pay undivided attention to the present moment calms the thought process and, therefore, reduces stress.
Infrared Sauna Procedure
Before Your Session:
- Consultation: Our staff will discuss your goals and any health conditions you may have to ensure the infrared sauna is safe and appropriate for you. We’ll also explain the proper use of the sauna and answer any questions you may have. We will ask you to fill and signed a waiver.
- Hydration: Drinking plenty of water before your session is crucial. It helps your body sweat efficiently and prevents dehydration.
- Preparation: We recommend you bring a towel and flip flops (if you don’t have these, we will take care of), and any other necessary items.
- Take a shower.
- Step into the sauna, place the towel over the chair and close the door.
- Connect Bluetooth to listen calming music or a meditation session.
The Infrared Sauna Experience:
- Comfortable Warmth: Infrared saunas use infrared light to directly heat your body, creating a gentle and penetrating warmth that feels different from traditional saunas.
- Relaxation: Settle in and enjoy.
After Your Session:
- Cool Down: Gradually cool down by taking a cool shower or sitting in a relaxation room.
- Hydrate: Replenish your fluids by drinking plenty of water after your session.
- Relaxation: Take some time to unwind and enjoy the continued benefits of the infrared sauna therapy.
Important Considerations:
- Safety First: Please inform our staff of any pre-existing health conditions, such as heart disease, high blood pressure, or uncontrolled diabetes, before using the infrared sauna.
- Listen to Your Body: Pay attention to how you feel during the session. If you experience any discomfort, such as dizziness, lightheadedness, or nausea, exit the sauna immediately and inform a staff member.
- Hydration is Key: Staying well-hydrated before, during, and after your session is crucial to ensure a safe and enjoyable experience.
Our Sauna
- Eco certified eucalyptus wood, hand polished.
- Patented far infrared heating technology.
- 500W infrared heaters.
- EMF/ELF shielding with the lowest levels in the industry.
- Doctor designed and endorsed.
- Bluetooth surround sound system.
- Medical grade chromotherapy LED lights.
