Cold Therapy
This therapy involves immersing the body in water at low temperatures for a short period of time. While it may sound harsh, this experience activates the body natural response to cold, releasing endorphins and increasing energy and vitality.
Benefits of Cold Therapy
- Reduced inflammation, exposure to cold temperature can decrease inflammation, due to the release of stress-relieving hormones, helping to alleviate sore muscles and join pains.
- Improved blood circulation, cold plunging constricts blood vessels, promoting better circulation which can enhance overall cardiovascular health.
- Strengthened the immune system.
- Reduced stress, cold exposure triggers the release of hormones like norepinephrine, leading to a sense of relaxation and improve stress resilience.
- Increased alertness and mental clarity, cold immersion stimulates the release of adrenaline and endorphins, boosting alertness and mental clarity while improves your mood.
- Enhanced recovery, athletes often use cold plunges to speed recovery by reducing muscle fatigue and accelerating removal of metabolic waste products.
Cold Plunge Procedure
Here’s what you can expect during your cold plunge experience:
Before Your Plunge:
- Consultation: Our staff will discuss your goals and any health conditions you may have to ensure the cold plunge is safe and appropriate for you. We will ask you to fill and signed a waiver.
- Preparation: We recommend you bring a towel and flip flops (if you don’t have these, we will take care of), and any other necessary items.
- Take a bath
The Cold Plunge Experience:
- Gradual Entry: Safety is our priority. We recommend a gradual entry, allowing your body to adjust to the cold water (typically between 10-15°C).
- Controlled Time: The recommended immersion time for beginners is 1-3 minutes. Our staff will guide you and monitor your experience.
- Breathing Techniques: Focusing on deep, controlled breathing can help manage the initial shock of the cold water.
After Your Plunge:
- Warm Up: We will provide you with a comfortable space to gradually return to your normal body temperature.
- Relaxation: Take some time to relax and enjoy the invigorating effects of the cold plunge.
Important Considerations:
- Safety First: Please inform our staff of any pre-existing health conditions, such as heart disease, high blood pressure, or uncontrolled diabetes, before attempting a cold plunge.
- Listen to Your Body: Pay attention to how you feel during the plunge. If you experience any discomfort, such as dizziness, lightheadedness, or chest pain, exit the pool immediately and inform a staff member.
- Start Slow: If you’re new to cold plunge therapy, it’s best to start with shorter durations and gradually increase the time as you become more comfortable.
Our Cold Plunge
- Filtration and sanitation mechanisms to provide crystal-clear water.
- Chlorine Free & Ozone Sanitation.
- Automatic 20 Micron Filtration.
- Ice-free.
- Controlled temperature.
