Whats is float therapy?
Also known as REST Therapy (Restricted Environmental Stimulation Therapy), involves lying in a saltwater solution with high concentration of Epsom Salt in an isolated tank. The water is kept at skin receptor neutral temperature which means that you lose track of where your body ends and where the water begins.
During your float outside world is gone and you feel no gravity or intake of information, your body gets to rest, release stress and heal, your mind is free to navigate without distraction, your brain pumps out dopamine and endorphins. For us it’s the most relaxing experience ever.
Benefits of Float Therapy
- Reduced stress and anxiety, promotes deep relaxation by removing external stimuli like sights and sounds. This can significantly lower stress hormones like cortisol, leading to a feeling of calmness and peace.
- Improved sleep quality, the sensory deprivation experienced during floating can help regulate the sleep cycle. This can improve sleep quality, reduce insomnia, and leave you feeling more energized throughout the day.
- Enhanced Creativity and Focus, the reduced sensory input allows your brain to enter a state with more theta brainwaves, which are associated with increased creativity, focus, and problem-solving abilities.
- Alleviated Muscle Pain and Tension: The near weightless environment in the float pod allows your muscles to fully relax, which can help relieve muscle tension and pain. This can be especially beneficial for people who suffer from chronic pain conditions.
- Boosted Overall Well-being, the combination of stress reduction, improved sleep, and enhanced mood can lead to a general sense of well-being and improved quality of life.
- Pain management, studies suggest float therapy may help manage chronic pain conditions like fibromyalgia and migraines.
Float Therapy Procedures
At Float Bonaire, we offer a unique escape experience with float therapy. Here’s what you can expect during your float session:
Before Your Float:
- Consultation: Our staff will discuss your goals and any health conditions you may have to ensure float therapy is safe and appropriate for you. They’ll also explain the process and answer any questions you may have. You will receive a waiver to read, fill and sign.
- Preparation: Bring your towel and flip flops (If you can’t we will take care of) You can choose to wear a swimsuit or float nude. We will provide ear plugs which we recommend using to protect sensitive ears.
- Shower: A bath before entering the float pod helps ensure the cleanliness of the solution.
The Float Experience:
- Entering the Pod: You can easily enter and exit the pod, be mindful while you do it.
- Sensory Deprivation: Once inside, you can turn the lights off completely. Float in the Epsom salt solution, allowing yourself to experience profound relaxation. The environment is designed to minimize external stimuli, allowing you to focus on your inner world. No rush at all, take your time to get used to it.
- Relaxation: This is your time to unwind and de-stress. Focus on your breath and let go of any worries or distractions.
- Music: When your time is up, music will fade in, easing you out of the float experience.
After Your Float:
- Shower: After exiting the pod, take a thorough shower to remove the salt solution.
- Relaxation Room: We provide comfortable relaxation spaces where you can unwind and enjoy the lingering effects of your float experience.
- Hydrate: Enjoy a cup of tea or drink water to replenish fluids after your session.
Important Considerations:
- Safety First: Please inform our staff of any pre-existing health conditions, such as claustrophobia, epilepsy, or certain skin conditions, before attempting float therapy.
- Listen to Your Body: If you experience any discomfort during the session, simply press the call button inside the pod, and a staff member will assist you immediately. You can easily exit the pod at any time.
Our Float Pods
- Ultraviolet water sterilizer
- Filtration with an electromagnetic pump
- Semi-automatic operation to add disinfectant daily.
- Ozone generator to disinfect the air after each user.
- Led lights for chromotherapy. They can be turned off from within if you prefer to float in the dark.
- Our pods are equipped with a communication s stem with the staff in case you need us.
